Heading to the gym today and looking for some workout inspo? 🏋️ Join Peter and try 3 - 4 sets of these effective exercises to hit your key muscle groups in one full body session 👇 Don't forget to take 45 - 60 secs rest between sets ⏱️ 1️⃣ Barbell pause squats - 8 reps 2️⃣ Overhead press - 10 reps 3️⃣ Dumbbell chest press - 10 reps 4️⃣ Dumbbell Romanian deadlift - 12 reps 5️⃣ Seated cable row - 10 reps #PureGym #WorkoutWednesday #FullBodyWorkout | PureGym

56K views · 742 reactions | Calling all gym beginners! Check out this simple but effective machine workout with Tim  Remember to save for some inspo next time it's leg day! #PureGym #LegDay #LegWorkout | PureGym | Facebook

235 reactions · 26 shares | Get a full body, fat burning workout in just 20 minutes with this High Intensity Interval Training (HIIT) workout from PureGym. | PureGym | Facebook

New gym alert 🚨 PureGym Sale opens soon! Join online now from just £14.99 and enjoy: • Unlimited classes • Contract-free membership • Brand new Women's Workout Space • Large free weights area • Functional zone Sign up today to kickstart your fitness journey! 🏋️‍♂️ | PureGym

With memberships from £4.50 a week plus lots of high quality kit, unlimited classes and 24/7 access, there's no gym math needed with PureGym  | PureGym | Facebook

Wondering what you can get from as little as £4.50 a week? It's a PureGym membership 朗 Get started on your fitness journey today. | PureGym | Facebook