I may be screaming in this video but my message is borne out of love for my African and South Asian brothers and sisters. My wife and children have South Asian blood. Half of my social media team is also South Asian origin. In fact, they requested me to make this video. As much as it goes against some of our traditions, please try and incorporate more animal based foods in your diet and you’ll see how healthy you will feel. Lentils and chickpeas are both plants that store energy as carbohydrates