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The most efficient way to improve your strength & build muscle in the gym is implementing progressive overload. You can do this my changing 3 variables within your training. 1.) Volume - increasing or decreasing the amount of reps your doing to force your body to adapt. 2.) Intensity - To intensify your workouts you can decrease your rest time, implement more drop sets and super sets! 3.) Load - Increasing the amount of weight your using progressively. The goal is to force your muscle to adapt t
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