10 Min Advanced Strength & Core | FitSpine Inversion Table | Teeter Move
10:31
YouTubeTeeter Move
10 Min Advanced Strength & Core | FitSpine Inversion Table | Teeter Move
#inversion #inversiontable #corestrength #homeworkout #fitspine #teetermove Build core and leg strength in this advanced inversion workout! In this 10-minute class you will spend the first 5 minutes with Kate as she leads you through a series of core and lower body exercises on the FitSpine. The second half of class you’ll be off the FitSpine ...
3.1K viewsAug 3, 2022
Shorts
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