49K views · 96 reactions | 3 New Nordic Exercises with kinesiologist...
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FacebookAdvanced Human Performance by Dr. Joel Seedman
49K views · 96 reactions | 3 New Nordic Exercises with kinesiologist...
Advanced Human Performance by Dr. Joel Seedman. . 3 New Nordic Exercises with kinesiologist & PhD candidate Ben Lai. Ben recently came up with these new Nordic Hamstring leg curl variations he showed me during one of our sessions. You’ve got to love it when your clients & athletes become so advanced they teach you new exercises & techniques ...
21.4K views4 weeks ago
Hamstring Curl Exercises
Hamstring curl
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Hamstring curl
Men's HealthMen's Health
Jun 11, 2014
5 Ways to Do a Hamstring Curl
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silversneakers.com
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Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu
3:45
Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu
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