Stiff shoulders holding you back? These 5 simple mobility moves will free up your shoulder joints and blades — improving your posture, flexibility, and range of motion. 💪✨ Do them daily to ease tension, prevent shoulder pain, and keep your upper body moving smoothly all day long. 🧘‍♀️🔥 #fblifestyle #viralreelsfb #fbreels #trendingpost #physiotherapy | Physical Therapy Session
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Stiff shoulders holding you back? These 5 simple mobility moves wil…
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💥 Reverse the effects of Rounded Shoulders from Poor Posture with this ONE MOVE!! 💥 Our shoulders often bear the brunt of our daily activities, and poor mobility and posture can lead to discomfort and limitations. But with this exercise, we’re reversing the effects and opening the chest! Through this controlled movement, we’ll open up the shoulder and chest with increased flexibility, range of motion, and posture improvement. Imagine effortlessly reaching, lifting, and carrying—without that na
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💥 Reverse the effects of Rounded Shoulders from Poor Posture wit…
18.9K viewsMay 8, 2025
FacebookRachel Pantano
Tight neck or shoulders? Comment “Neck” or “Shoulder” and we will send you a free series to help you overcome pain and tightness in those areas with massages, stretches, and mobility/strengthening exercises. Some of these exercises may seem counterintuitive to you. “Wait, if my traps are tight, why would I do shoulder shrugs?” Well, my curious little friend, that’s because “tightness” rarely has anything to do with muscles being too strong. A tight muscle is often weak and can greatly benefit fr
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Tight neck or shoulders? Comment “Neck” or “Shoulder” and we will …
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