CORE FINISHER Try this 3 Minute Core AMRAP after your next workout! Abs will be on 🔥🔥 #anytimefitness #afwyoming #corefinisher #workoutwednesday | Anytime Fitness
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CORE FINISHER Try this 3 Minute Core AMRAP after your next workout! Abs will be on 🔥🔥 #anytimefitness #afwyoming #corefinisher #workoutwednesday | Anytime Fitness
226 viewsAug 16, 2023
FacebookAnytime Fitness
Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
1K viewsDec 29, 2023
FacebookMarcus Filly
Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Min AMRAP style, Choose your reps - Swing to Squat - Deadlift > Explosive Deadlift - KB Swings #workoutfinisher #kettlebell #kettlebells #amrap #amrapworkout #fitness | Living.Fit
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Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Min AMRAP style, Choose your reps - Swing to Squat - Deadlift > Explosive Deadlift - KB Swings #workoutfinisher #kettlebell #kettlebells #amrap #amrapworkout #fitness | Living.Fit
5.7K viewsSep 5, 2023
FacebookLiving.Fit
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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FacebookChris Kellum
Deadlift Power & OHP Volume: 245lb AMRAP + Shoulder Pre-hab
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Deadlift Power & OHP Volume: 245lb AMRAP + Shoulder Pre-hab
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Also did some hip press 1x amrap on a light weight for a finisher. #gym #fyp #viral #shredded
680 views3 months ago
TikTokcarlljung
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Try these AMAZING functional movements — perfect for your full-body workouts. OR Combine all 3 into an AMRAP (as many rounds as possible) for a killer finisher. Reach out if you need guidance ✨🚀 . . . . #functionaltraining #Fitness #reels #fyp @usnsa @soxfootwear
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Gym Science Explained on Instagram: "Ready to annihilate your lats? Cbum just dropped an insane finisher here that’ll challenge your back like never before. This isn’t just about moving weight; it’s about maximizing tension and time under load for serious growth. The real secret? It’s not just the varied grips hitting different fibers, but pushing past comfort on those AMRAP sets. You need to chase that “pleasurable pain” to truly stimulate hypertrophy, not just hit a rep count. Stop training to
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18 min grind with the ultimate finisher 🔥 Workout ⬇️ 18 min AMRAP • 12 cal bike • 12 American kb swings • 12 box jumps rest 3 mins • 10/20 intervals Target rounds 7 Target cals: whatever max effort gets you 😎 RX / Scaled Options ⬇️ • KB: M 53/35 | F 35/25 • Box: M 24/20 | F 20/16 Equipment swaps ⬇️ • KB swings = alternating db snatch This is a fun one. I did it months ago and don’t remember my exact score, but it was around 9 ish rounds and 50 cals. Take the full 2 min rest. You’ll need it. #g
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Mollie Sullivan | Fitness Coach on Instagram: "Happy Friday - KB Legs and Glutes ⬇️ DM me with questions! BUY IN: 1 mile at run pace Straight Sets or Circuit - 12 reps x3 RDL 12x3 Split Squat (R) 12x3 Split Squat (L) 12x3 Heel Raised Goblet Squat 12x3 Curtsy Lunge (R) 12x3 Curtsy Lunge (L) 12x3 Goblet Surrender (alternate) 12x3 Sumo Squat Pulse 12x3 FINISHER: 5-Minute AMRAP 30 KB swings 20 OH Press 10 Burpees #lowerbody #legdayworkout #gluteworkout #strength #kettlebell"
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Instagrammollie.sull
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