Feet Rotating In the Squat: What Does It Mean? | BarBend
Feet Rotating In the Squat: What Does It Mean? | BarBend
Jul 25, 2023
barbend.com
ROTATIONAL SQUAT Ready to get strong and bendy? The rotational squat is a super effective exercise for building: - Strength - Mobility - Balance. The KEY is to rotate from the hip of the leg that is planted. Step back and outside of your midline (center of your body)- rotate from your glute/ hip joint. Squat down and PAUSE (this is key for mobility). Stand up and rotate back to the starting point – rotate from your adductor / inner thigh. Start with small rotations until you master the movement.
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ROTATIONAL SQUAT Ready to get strong and bendy? The rotational …
10.7K viewsMar 29, 2024
FacebookThe MS GYM
In order to optimize your squat and push as much weight as safely as possible, you need to learn the cue "create external rotation torque." This comes from different actions such as "screw your feet into the ground," "spread the floor" "knees wide" or my favorite from @eddycoan "open your taint." Use whatever works best for you! . The idea is to turn the glutes on to align the lower body in an optimal manner so that your knees open and close in the same alignment. Creating this tension is like "
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In order to optimize your squat and push as much weight as safely as …
35.4K viewsOct 7, 2020
FacebookSquat University
One of the most important tips for squatting I was ever told was how to create external rotation torque. Doing so sets a solid foundation of stability that allows you to lift massive weight with great technique. To create external rotation torque you need to perform the following steps: . 1) Create the "tripod foot" 2) Drive the knees out to the side (or open your hips - whatever cue works best for you) 3) Keep the big toe jammed down! . The goal is to align the knees with the toes. Creating thi
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One of the most important tips for squatting I was ever told was how …
70K viewsSep 8, 2020
FacebookSquat University
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