Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt

Dorian Yates i jego rewolucyjna technika: Yates Row – ćwiczenie, które zmieniło kulturystykę

Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta