105K views · 1K reactions | LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower back feels! | Fitness Workouts | Facebook
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105K views · 1K reactions | LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and
Fitness Workouts. Fitness Workouts · Original audio. LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower ...
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Back Limber Progression
Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D
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Putting together my low back pain lecture for the Symposium’s medical day, and was reminded that oftentimes we forget to directly load the lower back (when appropriate) in the advanced phase of rehab. It’s really important that we rebuild the lower backs capacity to handle forces, particularly anti-flexion and anti-compression. Here are some exercises I love using for this 1. Weighted SL hip lifts ( & KB deadlifts) 2. Sled Push/Pulls 3. Reverse Hypers over Physioball 4. Reverse Plank Holds 5. D
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Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
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Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
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