Learn about Protective Muscle Guarding of the Knee
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💪 Muscle Guarding: Why Your Body Stiffens Around Pain Ever notice your muscles tighten automatically when your back or neck hurts? That’s called muscle guarding, a natural protective response by your body. 🧠 What Happens During Muscle Guarding: • Muscles contract around an injured area to prevent further movement or damage • This protective stiffness can reduce pain in the short term • But over time, it may limit mobility, increase fatigue, and create additional pain ⚠️ Why It Matters: • Muscl
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