Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: ➡️Comment: WINTER and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Full

Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and