Triceps Rope Pushdown - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Triceps rope push-down exercise guide and video | Weight Training Guide
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The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort | Tyler Path
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