Lisa Giesbrecht training Bi & Tris
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Lisa Giesbrecht training Bi & Tris
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Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final workout to 4 full body days this week. Arms aren’t my fav but I do enjoy the pump ! lol What’s your favorite bodypart for the pump of it? #lisaironworks #pump #biceps #personaltrainer #fuelyourambition"
0:28
Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final workout to 4 full body days this week. Arms aren’t my fav but I do enjoy the pump ! lol What’s your favorite bodypart for the pump of it? #lisaironworks #pump #biceps #personaltrainer #fuelyourambition"
4.1K views8 months ago
Instagramifbbprolisagiesbrecht
Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
0:11
Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
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Lisa Giesbrecht | Happy Valentine’s Day from the squat rack! 💖 No max reps or weights today, just quality progressions that set me up for PRs in the next... | Instagram
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Lisa Giesbrecht | Happy Valentine’s Day from the squat rack! 💖 No max reps or weights today, just quality progressions that set me up for PRs in the next... | Instagram
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