Learn the Easy Knee Drop Move in this Fun Dance Tutorial
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Dariia on Instagram: "How to do a spectacular knee drop without hitting your knees? You just have to learn the proper technique: Be sure to use knee pads and a mat to get started. ▫️ Come up onto your toe boxes. ▫️ Push the hips and pelvis forward and arch your back. ▫️ Tilt your head back. ▫️ And swing your arms backward and in a circle. Our feet land on the floor first and only then our knees. In that way we don’t hit our knees. Save this video and try this tips at your next practice❤️ And fol
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Instagramdariia.dance
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Valerie K. on Instagram: "Tutorial on how to do “Knee drop”! Save and try 🤍 This drop looks amazing in the choreographies and it’s great for higher beginners-intermediate lvl students. P.S. use the thick knee pads and high heels shoes for the practice 😉"
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