The Ultimate Fitness Kickboxing Workout with a Punching Bag
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YouTubeTheMafitness
The Ultimate Fitness Kickboxing Workout with a Punching Bag
Skip ahead to 0.50 in the video to get right to work! Do you have a heavy bag at home? Let's put it to use! Need one? See the links below! Any standing or hanging bag will work, boxing gloves or MMA style and a willing attitude to keep going. Work through 6 rounds of combinations with us step by step. Subscribe to our channel for more videos ...
5.1K viewsAug 9, 2021
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