Chronic Cough? Do the Chest Flex! 🌬️💪 Try this simple chest flexing technique to rehabilitate your lungs: 1️⃣ Stand Shoulder-Width Apart: Raise your arms like a bodybuilder flexing their chest. 2️⃣ Controlled Breathing: Breathe in through your nose while expanding your chest. Breathe out through your mouth as you bring your arms forward. 3️⃣ Rehabilitate Your Lungs: Flex your chest with each breath to strengthen your lungs. Do this 30 times per session, adjusting if you feel lightheaded. 💡 Id
1:29
Chronic Cough? Do the Chest Flex! 🌬️💪 Try this simple chest flexing technique to rehabilitate your lungs: 1️⃣ Stand Shoulder-Width Apart: Raise your arms like a bodybuilder flexing their chest. 2️⃣ Controlled Breathing: Breathe in through your nose while expanding your chest. Breathe out through your mouth as you bring your arms forward. 3️⃣ Rehabilitate Your Lungs: Flex your chest with each breath to strengthen your lungs. Do this 30 times per session, adjusting if you feel lightheaded. 💡 Id
88.7K viewsMar 19, 2025
FacebookAchieve Integrative Health
Funny and Effortless Chest Workout with Shawn Flex
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Funny and Effortless Chest Workout with Shawn Flex
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Save this reel- how to pop your chest! It’s easier than you’d think- if you can laugh, you can do this move ☺️ See my page for part 2 of this tutorial with tips on how to add in the shimmy! ~~~~~~I teach using silly anecdotes in all my classes to remind your bod that you already know how to do many of these moves. Laugh and find all the wisdom your meatsuit already has ❤️ Join my recorded class platform on Teachable for $15/mo- there’s over 60 routines to learn and 2 years’ worth of thrice-weekl
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Save this reel- how to pop your chest! It’s easier than you’d think- if you can laugh, you can do this move ☺️ See my page for part 2 of this tutorial with tips on how to add in the shimmy! ~~~~~~I teach using silly anecdotes in all my classes to remind your bod that you already know how to do many of these moves. Laugh and find all the wisdom your meatsuit already has ❤️ Join my recorded class platform on Teachable for $15/mo- there’s over 60 routines to learn and 2 years’ worth of thrice-weekl
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The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
Sep 11, 2022
fitnessvolt.com
You don’t need a spotter for these chest stand drills — just a mat or a couch will work! ⭐️ Exercise 1: ➡️ Start in a plank position ➡️ Allow your back to arch as you drop the hips ➡️ Bring the feet towards your head ➡️ Pull the stomach in and come back to a plank to “reset” ✅ Repeat 10 times ⭐️ Exercise 2: ➡️ Go down to a plank on your elbows ➡️ Allow your back to arch and try to bring your stomach to the floor. If you cannot touch the floor, try using a smaller mat or the couch cushion by itse
0:20
You don’t need a spotter for these chest stand drills — just a mat or a couch will work! ⭐️ Exercise 1: ➡️ Start in a plank position ➡️ Allow your back to arch as you drop the hips ➡️ Bring the feet towards your head ➡️ Pull the stomach in and come back to a plank to “reset” ✅ Repeat 10 times ⭐️ Exercise 2: ➡️ Go down to a plank on your elbows ➡️ Allow your back to arch and try to bring your stomach to the floor. If you cannot touch the floor, try using a smaller mat or the couch cushion by itse
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