The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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Hyrox Speed Circuit 1️⃣ Run 400m 2️⃣ Burpee Plate Jump 20 reps 3️⃣ SkiErg 200m 4️⃣ Wall balls 20 reps 🔁 3-5 rounds Man haven’t done a hyrox circuit in a while so it feels good to be back! Sometimes I like to switch it up and finish my workouts with a hyrox circuit at a faster pace to see where I’m at. Let’s just say I have a lot of work to do. #hyrox #circuit #hiit | Gabe Souza
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Hyrox Speed Circuit 1️⃣ Run 400m 2️⃣ Burpee Plate Jump 20 reps 3️⃣ SkiErg 200m 4️⃣ Wall balls 20 reps 🔁 3-5 rounds Man haven’t done a hyrox circuit in a while so it feels good to be back! Sometimes I like to switch it up and finish my workouts with a hyrox circuit at a faster pace to see where I’m at. Let’s just say I have a lot of work to do. #hyrox #circuit #hiit | Gabe Souza
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Charles Tudor on Instagram: "4 Days to go 🔥🫡 Changed it up with Burpee plate jumps today 🦘 If you haven’t already.. add 10/30 of these at the end of your sessions 🙌"
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Hyrox Burpee Broad Jump Prep 📌 Movements Listed Above: ✒️ BB Bench Press Plyo Push Ups Burpee To Plate Movements I Perform That Aren’t Listed: ✒️ Burpee To Box Jump Sprawls Med Ball Standing Chest Slam Seated Box Jumps Hand Release Push UPS Burpee To Tuck Jump I love to incorporate ANY explosive movement into my Hyrox training. The goal is to move quick while still maintaining controlled power. I dare you to add a couple of these into your next Hyrox prep training. You’ll feel like a freaking a
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