The burpee: A foundational beast. But are you truly mastering it? 🔥 For years, the burpee has stood as a testament to full-body grit and conditioning. It’s a brutal, effective movement. But what happens when you take that raw power and amplify it, completing the kinetic chain with explosive force? You unlock the Burpee Ball Slam—the ultimate evolution of a classic. The Hard Truth: This isn’t just about doing reps; it’s about dominating every phase. The Burpee Ball Slam takes the endurance and s

4 Minute EXTREME Burpee Finisher w/ Bellator MMA Fighter Jason Radcliffe This is 4 minutes of hell. Use this at the end of your workout as a finisher. 20 seconds on, 10 seconds off, repeat for 8 rounds. Click The Link Below To Find out what strength and conditioning program is BEST for you by taking our 30 second quiz => http://funkmma.com/site/quiz-page-1 | FunkMMA Strength and Conditioning

The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit