Adductor Squeeze Bridge — Rehab Hero
Adductor Squeeze Bridge — Rehab Hero
Oct 18, 2021
rehabhero.ca
Adductor strength rehab What - bridge hip ADD squeeze - long lever squeeze - short lever squeeze - lateral lunge sliders - Copenhagen leg lifts Why: work the adductor when it lengthens and shortens can help build muscle strength so you can return to more athletic activities #adductors #strength #rehab #physicaltherapy
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