Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
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Walking and running are the foundation of human movement, a…
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Functional Patterns on Instagram: "Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cu
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Functional Patterns on Instagram: "Most of these plays look like sim…
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still f…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
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Functional Patterns on Instagram: "The @functionaltraining.system …
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "When most people train, they foc…
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