Thread the Needle — Rehab Hero
Thread the Needle — Rehab Hero
Feb 26, 2021
rehabhero.ca
How to Perform: Thread The Needle
1:37
How to Perform: Thread The Needle
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Thread the Needle 🧵🧘‍♂️#ThreadTheNeedle #MobilityShorts #SpineMobility #ShoulderMobility #UpperBack
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Thread the Needle 🧵🧘‍♂️#ThreadTheNeedle #MobilityS…
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👨‍⚕️ Dr. Atul & Dr. Vandana | PhysioQuantumm on Instagram: "One simple movement. Multiple benefits. Thread the Needle — an underrated mobility drill that improves thoracolumbar fascia and hip health, reduces stiffness, and even helps your posture! Perfect for anyone with back pain, limited shoulder rotation, or desk-job stiffness. Try it out — 10 reps each side daily! Tag someone who needs this. #MobilityMatters #ThreadTheNeedle #HipMobility #BackPainRelief #PhysioTips #PostureCorrection #PainR
0:48
👨‍⚕️ Dr. Atul & Dr. Vandana | PhysioQuantumm on Instagram: "…
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Instagramphysioquantumm
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