​The Best Spring-Loaded Running Shoes
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Old vs Running New Shoes: Break Test Comparison The ‘break test’ is a simple assessment you can use with running shoes to see where the shoe ‘breaks’ and how much resistance is needed. It can indicate where you might expect greater tissue load (such as in the forefoot in this example) or if a shoe might be faulty (e.g. it’s not breaking where expected). It’s often worth a try with injured runners who have older shoes, especially if they have foot pain when running. A good follow up test is to se
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