New balance was 😅 #track #trackandfield #highjump #jumper #jumping #jump #vertical #triplejump #longjump #sprint #sprinter #sprinting #improvement #progression #motivation
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If you’re having approach issues watch this ! • • • • • #track #trackandfield #highjump #jumper #jumping #jump #vertical #triplejump #longjump #sprint #sprinter #sprinting #improvement #progression #motivation
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Get ready to Jump!
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networkforgood.com
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Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
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This drill teaches you to jump tall with strong posture, drive the knee up through takeoff, and naturally turn away from the bar for a cleaner, smoother clearance ‼️ #highjump #godsgrace #jumper #trackandfield #plyometricstraining #reels #risenathlete #training #highjumper | Risen Athlete
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