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Morning sickness is a common pregnancy symptom - despite the name, it can strike any time of day. Feeling this way is more common than you think. Here are some ways to help manage it: ♥️Incorporate ginger ♥️Take vitamin B6 (check with your OB-GYN) ♥️Eat small meals ♥️Avoid strong smells ♥️Stay hydrated You’re not alone in this journey. Your OB-GYN is here to help you feel your best. Learn more about our dedicated team and maternity services: https://bit.ly/4kjY2HF | Advocate Health Care
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HOW TO CONTROL MORNING SICKNESS Morning sickness—nausea and vomiting during pregnancy, especially in the first trimester—is common but can be managed with several strategies. Here are evidence-based ways to help control it: ✅ Lifestyle and Dietary Tips 1. Eat small, frequent meals: Avoid an empty stomach. Eat 5–6 small meals throughout the day. 2. Keep crackers by your bed: Eat a few before getting up to help ease morning nausea. 3. Avoid triggers: Stay away from foods or smells that make you na
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