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Leg curl assis : dossier ou buste penché ? Dos contre le dossier : tu es plus stable, mais la position de départ réduit l’étirement des ischios. Tu actives bien le muscle, mais pas sur toute son amplitude. Buste penché en avant : tu crées un plus grand étirement du muscle en position de départ (hanches fléchies). Résultat : meilleure activation et potentiel d’hypertrophie supérieur Conclusion : si tu veux vraiment optimiser le développement de tes ischios, privilégie la variante buste légèrement
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