Power cleans are STILL IMPORTANT! Here’s why ⬇️ *Sprinters are good at power cleans because they train them. THEY ARE NOT THE SAME SKILL OR MOVEMENT PATTERN. So having a very heavy power clean WILL NOT make you fast!* Although they might not directly translate to sprinting performance, heres are 3 reasons to training them… - They can help with neurological aspects by improving the communication between your brain and muscles. This leads to more efficient motor unit recruitment, meaning your musc
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💪🏋️‍♂️ Power Clean vs. Clean: Unveiling the Differences 🏋️‍♀️💡 Ever wondered about the distinctions between Power Cleans and Cleans in weightlifting? 🤔 Let's break it down! Both these movements aim to improve explosive power and lift the barbell from the ground up to your shoulders. 🏋️‍♂️🏋️‍♀️ 🏋️‍♂️ Power Clean 💥 Power Cleans often involve lighter weights, reducing overall strain on your body. They're less technically demanding, requiring a shallower catch and minimal change in directio
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Watch the full 20 minute video on our patreon: https://www.patreon.com/posts/power-clean-deep-47718217 This video goes into all aspects of the power clean: - history - technical aspects - how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes :) | All Things Gym
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