2.1K views · 17 reactions | Looking for the ultimate all-in-one move? The Rotational Chop torches your entire front core (transverse abdominis, obliques, you name it), while burning out your shoulders and sides. Using the rope attachment means you’ll feel a little tricep burn, too. It’s a favorite. | Tonal | Facebook
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2.1K views · 17 reactions | Looking for the ultimate all-in-one move? T…
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Standing Rotational Reverse Chop - Muscle & Fitness
Standing Rotational Reverse Chop - Muscle & Fitness
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muscleandfitness.com
Anti-Rotational Strength Is True Core Strength. 1/2 Kneeling Reverse Chop 🙌🏻 Solid core strength comes from the ability to fight movement…Fighting flexion, extension, rotation, etc. These 1/2 kneeling reverse chops force you to stabilize your entire body. The glutes stabilize the posterior chain while you turn and press. As you get more stable and stronger you can add intensity and speed to this movement. Start light and give these a go, they’re deceivingly tough and effective. Start with 3 se
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7 Anti-Rotation Exercises to Maximize Clubhead Speed
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mytpi.com
Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
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Anti-rotation exercise for stability #ehlersdanlos #hypermobility #pelvic floor #hsd #spinehealth
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