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As a physical therapist with 14 years of experience and someone who's dealt with knee injuries, I've learned that control is key to beating sharp pain. The sissy squat is a top exercise for building control over your knee joint, engaging your core, quads, and hips. Follow @pistolsquatdude to go from knee pain to pistol squat #physicaltherapy #squat #kneepain #gym #wellness | Pistolsquatdude
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As a physical therapist with 14 years of experience and someone who's dealt with knee injuries, I've learned that control is key to beating sharp pain. The sissy squat is a top exercise for building control over your knee joint, engaging your core, quads, and hips. Follow @pistolsquatdude to go from knee pain to pistol squat #physicaltherapy #squat #kneepain #gym #wellness | Pistolsquatdude
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FacebookPistolsquatdude
Ariel_yu on Instagram: "Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso s
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Ariel_yu on Instagram: "Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso s
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Drew Palacious | Online Fitness Coach on Instagram: "How to SQUAT! Your squat stance matters. Here’s how to target different muscles with simple adjustments! 🔥 Heel-Elevated Squat → Quad burner! More knee flexion means more tension on the quads. 🍑 Box Squat (or Flat-Foot Squat) → Sit back to shift the focus to your glutes. 💥 Sumo Squat (Wide-Stance Squat) → Spread your stance to fire up those inner thighs. ⚡ Upright Split Squat → Stay tall and feel the burn in your quads. 🍑 Hinged Split Squa
Drew Palacious | Online Fitness Coach on Instagram: "How to SQUAT! Your squat stance matters. Here’s how to target different muscles with simple adjustments! 🔥 Heel-Elevated Squat → Quad burner! More knee flexion means more tension on the quads. 🍑 Box Squat (or Flat-Foot Squat) → Sit back to shift the focus to your glutes. 💥 Sumo Squat (Wide-Stance Squat) → Spread your stance to fire up those inner thighs. ⚡ Upright Split Squat → Stay tall and feel the burn in your quads. 🍑 Hinged Split Squa
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