Lucie made her bridge kick-over!! Yay!! | Oklahoma Gymnastics Academy | Facebook
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Lucie made her bridge kick-over!! Yay!! | Oklahoma Gymnastics Aca…
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53K views · 2.5K reactions | Mom catches daughter doing a bridge kick over and this happens next #fyp #trendingvideos #viralvideos #vlog #dzfamily #family #Christmas | dzfamily | Facebook
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67K views · 1.5K reactions | Dad catches daughter doing a bridge kick over for the first time #fyp #dayinmylife #girldad #vlog #dzfamily #family #Christmas | Jadeariii | Facebook
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67K views · 1.5K reactions | Dad catches daughter doing a bridge k…
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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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How to Do a Bridge Kickover
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