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Before a race, you’ll often see sprinters pop off the ground with a quick vertical jump. Most of the track athletes I’ve worked with like doing this and there are a few reasons why. Some point to post activation performance enhancement, and there’s even research showing that adding just a couple depth jumps into a warm up improved short sprint times by about 5% compared to a more aerobic warm-up and nearly 3% compared to a dynamic warm-up. Others would argue it’s simply a nervous system primer,
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Before a race, you’ll often see sprinters pop off the ground with a quick vertical jump. Most of the track athletes I’ve worked with like doing this and there are a few reasons why. Some point to post activation performance enhancement, and there’s even research showing that adding just a couple depth jumps into a warm up improved short sprint times by about 5% compared to a more aerobic warm-up and nearly 3% compared to a dynamic warm-up. Others would argue it’s simply a nervous system primer,
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Speed isn’t just sprinting. It’s learning how to produce force, absorb force, and reapply it fast. Switches → Stability → Power → Projection. Train the qualities that actually make you faster. @Oner Active #CapCut #speed #agility #force #power #gym #workout #athlete #performance #explosive #fyp
0:28
Speed isn’t just sprinting. It’s learning how to produce force, absorb force, and reapply it fast. Switches → Stability → Power → Projection. Train the qualities that actually make you faster. @Oner Active #CapCut #speed #agility #force #power #gym #workout #athlete #performance #explosive #fyp
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