Rotator Cuff Prehab Routine: Prepare Your Shoulder for Surgery
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YouTubeChadGOrthoOT
Rotator Cuff Prehab Routine: Prepare Your Shoulder for Surgery
💪 Prehabbing for Rotator Cuff Surgery What it is + Why it matters ⸻ 🦴 What is Prehab? Prehabilitation (“prehab”) before rotator cuff surgery is a targeted therapy program performed prior to the operation to optimize the shoulder’s condition. It typically focuses on: • Restoring pain-free range of motion • Improving scapular ...
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