29 Rotational Core Exercises
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29 Rotational Core Exercises
29 Rotational Core Exercises 1. Band Twist (0:35) 2. Band Low to High Twist (0:45) 3. Band Circles (0:56) 4. Low to High Chop (1:08) 5. Glute Rotation (1:19) 6. High To Low Chop (1:31) 7. Cross Body Chop (1:41) 8. Rotational Reach Lunge with Knee (1:52) 9. Alternating Lunge with Rotation (2:04) 10. Squat with Rotation (2:15) 11. Rotational ...
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