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Biggest mistake I see on the lean-forward seated hamstring curl: Rounding your spine. The reason people lean forward on the seated hamstring curl is to lengthen the hamstrings and train them in a deeper stretch. But when you round your spine, you’re not actually lengthening the hamstrings much — you’re mostly just flexing your lumbar spine and stretching your spinal erectors. Your hamstrings attach to the pelvis and the knee, so to truly lengthen them you need the pelvis to rotate forward. If yo
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