How to Hold Your Arms While Running | Kinetic Revolution
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Optimum Athletics SA on Instagram: "Pump those arms!!! 🔥🔥🔥 One of the most important aspects of our program! The arms pumping "Hips to lips." The proper arm swing is vital for rhythm, balance, power, and overall control of running. Seated arms: ✅️ isolate the arms to focus on arm swing mechanics ✅️ sit upright, chest out, core stabilized ✅️ upper body still ✅️ shoulders relaxed ✅️ eyes forward ✅️ big movements through the shoulders ✅️ hands moving from hips (pockets) to lips, arms bent at the
0:08
Optimum Athletics SA on Instagram: "Pump those arms!!! 🔥🔥🔥 One of the most important aspects of our program! The arms pumping "Hips to lips." The proper arm swing is vital for rhythm, balance, power, and overall control of running. Seated arms: ✅️ isolate the arms to focus on arm swing mechanics ✅️ sit upright, chest out, core stabilized ✅️ upper body still ✅️ shoulders relaxed ✅️ eyes forward ✅️ big movements through the shoulders ✅️ hands moving from hips (pockets) to lips, arms bent at the
15.6K views3 months ago
Instagramoptimum_athletics_sa
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