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Steven Walker demonstrates how to properly use a snatch block and load cell when conducting a lift. Learn more about Crosby's on-site safe rigging clinics: http://www.rigcrosby.com/ Take the Crosby User's Guide for Lifting online course: https://www.thecrosbygroup.com/courses/users-guide-for-lifting/ Order Crosby training materials online ...
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How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
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How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
93.5K views8 months ago
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