CrossFit | The GHD Sit-Up
CrossFit | The GHD Sit-Up
Jan 1, 2009
crossfit.com
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
Sep 7, 2022
fitnessdrum.com
Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
68K views7 months ago
FacebookPamela Gagnon
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
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Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
9.6K viewsJun 2, 2022
FacebookCrossFit
The Best GHD Sit Up Variations
The Best GHD Sit Up Variations
Jul 27, 2021
thebarbellphysio.com
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
Jul 26, 2023
fitnessvolt.com
The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
Sep 16, 2017
t-nation.com
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Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
134.5K viewsFeb 26, 2023
FacebookCrossFit
8:47
Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle
Nov 4, 2011
breakingmuscle.com
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