Paraplegic Tips - 5 possible exercises paraplegics can do
16:01
YouTubeRobert Brown
Paraplegic Tips - 5 possible exercises paraplegics can do
In this video I show you how to adapt normal exercises everyone would do and change them into a routine for paraplegics or quadriplegics. I perform squats, leg kick ups, triceps dip, pushups and dumbbell curls. I hope you enjoy the video and can take information from it and add it to your own workout routine!
18.6K viewsOct 17, 2015
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