Mursion | LinkedIn
Mursion | LinkedIn
Nov 14, 2022
linkedin.com
5 Core Exercises to take your training to the next level! 💪🏻I like to incorporate these exercises into my weekly programme at least twice. Involves rotation, the upper and lower abs and hip flexors as well as obliques. Killer core workout, that will help you as a footballer! ⚽️#coretraining #abtraining #core #footballworkout #strongcore #gym #strengthtraining #footballtraining | Michael Morton
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FacebookMichael Morton
==3 TYPES OF CORE STRENGTH== Core training (often mistaken for 'ab' training) can be broken down into three distinct types: The 1st is isometric tension - this means being able to brace and maintain a position The second is rotation or "moving strength", your body is designed to bend, twist and throw and it's important to be able to maintain control while moving. The third is anti rotational - the ability to stop yourself from being pull out of position. If your body cannot resist an external fo
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27K views · 493 reactions |  Want a strong, stable core? These are my ALL-TIME favorite exercises to build strength and definition. ️‍♂️ Say goodbye to endless crunches and hello to real results.  Which core move is your favorite? Let me know below! ⬇️  Follow for more game-changing fitness tips! #CoreStrength #FitnessHacks #StrongCore #TrainSmart | Fission Fusion Fitness | Facebook
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