Midlife Fit Club - Search Videos

Midlife fitness motivation every choice counts for your health

Midlife fitness motivation every choice counts for your health

Just reintroducing myself. I’m Jeff with Midlife Fit Club, 53 years old, 170 pounds, husband to my wife Caroline, and dad to two amazing daughters. I’m still out here pushing hard every day. I do this for me, for my family, and to keep growing into a better version of myself. If you’re already on this journey, keep going. And if you haven’t found your groove yet, remember, it’s never too late to start working on your health. It just takes one flip of the switch in your mind, and you’re on your w

Just reintroducing myself. I’m Jeff with Midlife Fit Club, 53 years old, 170 pounds, husband to my wife Caroline, and dad to two amazing daughters. I’m still out here pushing hard every day. I do this for me, for my family, and to keep growing into a better version of myself. If you’re already on this journey, keep going. And if you haven’t found your groove yet, remember, it’s never too late to start working on your health. It just takes one flip of the switch in your mind, and you’re on your w

4.2K views7 months ago

FacebookMidlife Fit Club

I hear this all the time.“What’s the point of working out? You’re just getting older. Enjoy life.” I train to stay as healthy and strong as possible so I can be here as long as possible for my wife and my daughters. To me, enjoying life means having energy, strength, clarity, and confidence. I don’t want to exist, I want to live fully. Just because my daughters are grown doesn’t mean I stop wanting to protect them, be a father, be a husband, and be a leader. That never ends. I’m about to turn 54

I hear this all the time.“What’s the point of working out? You’re just getting older. Enjoy life.” I train to stay as healthy and strong as possible so I can be here as long as possible for my wife and my daughters. To me, enjoying life means having energy, strength, clarity, and confidence. I don’t want to exist, I want to live fully. Just because my daughters are grown doesn’t mean I stop wanting to protect them, be a father, be a husband, and be a leader. That never ends. I’m about to turn 54

5.9K views4 months ago

FacebookMidlife Fit Club

I’m staying focused. I’m working harder. I’m not giving up on becoming an even BETTER man. YOU WITH ME? WORKOUT DETAILS 5 ROUND COMPLEX: ▪️ Single Arm Swing – 5 each side ▪️ Figure 8 to Press – 5 each side ▪️ Clean to Squat – 10 ▪️ Push-Up – 10 (slow) Rest 1 minute after each round. GOD BLESS AND STAY STRONG 💪 | Midlife Fit Club

I’m staying focused. I’m working harder. I’m not giving up on becoming an even BETTER man. YOU WITH ME? WORKOUT DETAILS 5 ROUND COMPLEX: ▪️ Single Arm Swing – 5 each side ▪️ Figure 8 to Press – 5 each side ▪️ Clean to Squat – 10 ▪️ Push-Up – 10 (slow) Rest 1 minute after each round. GOD BLESS AND STAY STRONG 💪 | Midlife Fit Club

1.7K views8 months ago

FacebookMidlife Fit Club

Here’s a finisher workout I did after hitting chest and back to blow off some extra steam. It also works great as a stand alone workout. How it works ladder style Using one kettlebell, perform the exercises back to back. Ladder 3 to 2 to 1 3 Swings 3 Dead Cleans to Squats 3 Bent Over Rows Then 2 Swings 2 Dead Cleans to Squats 2 Bent Over Rows Then 1 Swing 1 Dead Clean to Squat 1 Bent Over Row That’s one full ladder. I completed 3 total ladders. Give it a go. It’s not about perfection it’s about

Here’s a finisher workout I did after hitting chest and back to blow off some extra steam. It also works great as a stand alone workout. How it works ladder style Using one kettlebell, perform the exercises back to back. Ladder 3 to 2 to 1 3 Swings 3 Dead Cleans to Squats 3 Bent Over Rows Then 2 Swings 2 Dead Cleans to Squats 2 Bent Over Rows Then 1 Swing 1 Dead Clean to Squat 1 Bent Over Row That’s one full ladder. I completed 3 total ladders. Give it a go. It’s not about perfection it’s about

5.9K views4 months ago

FacebookMidlife Fit Club

If you’re working toward double kettlebell cleans, practice the gunslinger swing first. Use a neutral grip (thumbs up, pinkies down) and focus on keeping your elbows tucked in as you drive the bells up and in, then back into the swing. This helps build arm strength, timing, and control so when you go for your cleans, the bells float softly around your wrists instead of slamming into them. Little trick: keep those elbows tucked, really think about pulling them in tight, to help the bells land smo

If you’re working toward double kettlebell cleans, practice the gunslinger swing first. Use a neutral grip (thumbs up, pinkies down) and focus on keeping your elbows tucked in as you drive the bells up and in, then back into the swing. This helps build arm strength, timing, and control so when you go for your cleans, the bells float softly around your wrists instead of slamming into them. Little trick: keep those elbows tucked, really think about pulling them in tight, to help the bells land smo

32.9K views7 months ago

FacebookMidlife Fit Club

If you’ve only got two kettlebells and they’re different weights, no worries. Rack ’em up and get your squats in. Just switch sides and match your reps to stay balanced. I actually like doing offset squats on purpose. When one side’s heavier, your body has no choice but to find balance. It fires up your core and makes your body compensate in all the right ways. Just make sure to keep that core engaged. It’s a simple way to mix things up and keep challenging yourself. That’s the good stuff. That’

If you’ve only got two kettlebells and they’re different weights, no worries. Rack ’em up and get your squats in. Just switch sides and match your reps to stay balanced. I actually like doing offset squats on purpose. When one side’s heavier, your body has no choice but to find balance. It fires up your core and makes your body compensate in all the right ways. Just make sure to keep that core engaged. It’s a simple way to mix things up and keep challenging yourself. That’s the good stuff. That’

4.1K views6 months ago

FacebookMidlife Fit Club

Comfort Kills Progress. Nothing changes if you stay the same. Break free from what’s easy. Build the body and mindset you’re meant to have. Every rep. Every meal. Every choice. It’s a daily decision to stop settling and start becoming. Find your inner strength today for this full body workout! Full-Body Workout – 4 ROUNDS: • 10 Incline Bench Press • 10 Push-Ups • 10 Kettlebell Overhead Press • 10 Pull-Ups • 10 Kettlebell Swings Flip the switch. Fight back. Choose you. Let’s go! MLFC Style 💪🏼 I

1.9K views6 months ago

FacebookMidlife Fit Club

In this video, I share a full day of eating packed with high protein meals, whole foods, and sustainable nutrition to stay lean. When I first started my health journey, the first step was cutting out processed foods, sugar, and alcohol. From there, I discovered that the secret to changing my body was protein. Building muscle helps burn fat, and the only way to build muscle is to fuel your body with enough protein. My rule of thumb: 1 gram of protein per pound of desired body weight. For me, that

24.5K views8 months ago

FacebookMidlife Fit Club

Ripped at 51, Renewed at 53: A Journey Beyond the Surface This fitness transformation started as a simple challenge. At 51, I just wanted to see how ripped I could get. But what began as a physical goal turned into something much deeper. It wasn’t about vanity or superficiality, it became a mission of personal growth, health, and faith. Now at 53, I’m not the same man I was. Fitness and health have transformed my mind, body, and soul. I’ve learned that growth never stops. If you want to stay fit

1.3K views6 months ago

FacebookMidlife Fit Club

Arm day circuit 🔥 Hit biceps, triceps & abs (ab roller). For curls I went 2x15 with 25s, then 2 sets to failure with 35s in a progressive overload style. Biceps = smoked. 💪 Give it a try! | Midlife Fit Club

30.1K views8 months ago

FacebookMidlife Fit Club

I flipped that switch! What a difference just over one year can make! I’m a completely new man, the way God designed me to be. I’ve completely changed the way I eat, consistently work out, and have enjoyed the process along the way. I’ve put down the bottle and discovered I can still have fun socially without alcohol. I quit smoking weed, and realized my creativity comes from within. Growing in personal faith has become a daily practice, helping me maintain a strong mindset. Above all, I’ve lear

32.6K viewsNov 26, 2024

FacebookMidlife Fit Club

Full Body Mobility Workout with a 15 lb Macebell Bodyweight After a long drive, I just wanted to loosen up, shake off the stiffness, and still get some work in. This quick, no-rest circuit hit mobility, core, and full-body strength in just a few minutes: ▪️ 10 to 2 macebell swings (10 each way) ▪️ 10 push-ups ▪️ 10 knee raises (arms extended) (10 each side ▪️ 10 jumping air squats I ran through 3 rounds back-to-back. Simple, fast, and the perfect way to reset after sitting all day. It’s not alwa

3.4K views7 months ago

FacebookMidlife Fit Club

This exercise, the Zottman bicep curl, is one of my favorites for building biceps. It was part of my 4-exercise arms circuit today, but I had to highlight it because it’s just that good. I hit 4 sets of 12 reps using my 25’s. How to perform: Hold a dumbbell in each hand, palms forward. Curl the weights up like a regular bicep curl. At the top, rotate your wrists so palms face down, then slowly lower back down. Biceps on the way up. Forearms on the way down. Blinders on. Focus on. Delete the nega

9.8K views7 months ago

FacebookMidlife Fit Club

Saturdays are practice days for me. I’m working on a new move for my upcoming kettlebell cert—clean → lateral lunge → clean → curtsy lunge to thruster, then repeat on the other side. It’s tougher than it looks and definitely exposing my left side, but I’m loving it. Moves like this keep training fun. Give it a try. | Midlife Fit Club

4.2K views5 months ago

FacebookMidlife Fit Club

Crush this full-body kettlebell workout to kickstart your week. Just one kettlebell, 3 exercises, 5 rounds — simple, scalable, and effective for beginners and advanced alike. This home workout is a great strength-training routine! This single kettlebell workout is something just about anyone can do, whether you’re brand new to training or have been at it for years. How hard it hits depends on how much you’re willing to push, because you can always add reps, rounds, or go a little heavier with th

31.9K views7 months ago

FacebookMidlife Fit Club

This one felt amazing. Started with a macebell warm-up — 360° swings, 10 each direction for 2 rounds. Great for opening up the shoulders and getting the core firing. Then moved into the main workout (4 rounds total): ▪️Plank 2 minute ▪️Dumbbell Thruster 8–10 Rep ▪️Rev. Lunge (each side) 8–10 reps ▪️Front Shoulder Raise 10–12 reps ▪️Kettlebell Swing 12–15 reps Take short rests between exercises if needed, but keep the pace up. Do all five, rest a minute or so,and repeat for 4 rounds total. | Midl

2.8K views6 months ago

FacebookMidlife Fit Club

JEFF SUTHERLAND on Instagram: "#belikejeff This week marks my 1-year anniversary since I decided to flip the switch and transform myself at the age of 51. This a video, posted in November 2023, takes a step back in time to look at my 6-month progress from completely changing my life through fitness, healthy eating, and giving up alcohol. I’m now 52, I feel healthier than ever, and I’m still alcohol-free. Less than six months ago, I woke up feeling awful after a night of drinking. I asked myself,

3.4M viewsJun 17, 2024

Instagrammidlifefitclub

My fitness transformation journey began on June 21, 2023. I got sick of feeling sick and tired or hungover and decided I was going to take my life back. Not going to lie "I just wanted to see how ripped I could get at 51", a fitness challenge turned into something much deeper, a journey of self-discovery, sobriety, and spiritual growth. Since then, I’ve documented my transformations at 1 month, 3 months, 6 months, 1 year, and now. What I’ve learned is that I was always meant to live this way, bu

34.9K views7 months ago

FacebookMidlife Fit Club

One of my favorite moves for building triceps is the rope cable extension. But since I work out from home and don’t have a cable machine, these resistance band tricep extensions are just as good in my opinion. With this purple band, I’m getting anywhere from 40 to 90 pounds of tension. The more I choke up, the heavier it feels. If you want less resistance, just give the band a little more slack. Give it a try and see for yourself. 4 SETS × 15–20 REPS 💪 | Midlife Fit Club

3.3K views7 months ago

FacebookMidlife Fit Club

Blessed with another day to keep getting better, to grow stronger physically but even more importantly mentally. Tomorrow isn’t guaranteed, so my philosophy is simple: keep trying to get better every single day. It’s either that or stay where you’re at. I want to keep growing in all areas of life, and I want that for anyone who wants it too. | Midlife Fit Club

1.3K views6 months ago

FacebookMidlife Fit Club

Give this full-body kettlebell circuit workout a try! All the workout details are below: Rest: 15 seconds between exercises Rounds: 4 total Recovery: 1 minute rest after each round Circuit (perform 4 rounds): 7 Dead Stop Clean to Thruster 7 Gorilla Rows (each side) 10 Push-Ups with Knee to Chest 12 Kettlebell Swings | Midlife Fit Club

11.1K views8 months ago

FacebookMidlife Fit Club

Age adds wisdom, not limits. In 2026 focus on the good, protect your peace, and keep going. That’s how lasting strength is built and the champion within is revealed. | Midlife Fit Club

3.1K views4 months ago

FacebookMidlife Fit Club

Change your life in 28 days. I am not just saying physically, but I am saying mentally too. All you need is a pair of dumbbells and your commitment to change, and you are well on your way. If you have been struggling to start your fitness journey or have been out of shape for a while, this is a great way to ease back into it. Try this MLFC FLIP THE SWITCH 28 Day Beginner Fitness Challenge. You have nothing to lose but your old self. Let's go! | Midlife Fit Club

20.3K views8 months ago

FacebookMidlife Fit Club

I like to test my strength outside my regular workouts, especially on the weekends. Today I did a quick 10 pull-ups. Simple and feels great. It’s that moment where the noise fades. Just you, the bar, and your thoughts. A reminder to stay strong, keep your priorities straight, and focus on what truly matters. God and family. Keep fighting for yourself. That means you’re fighting for your family. 💪 | Midlife Fit Club

965 views6 months ago

FacebookMidlife Fit Club

Persevere through peace and love 🙏🏼 WORKOUT DETAILS CHEST, BACK, FULL BODY 7 ROUNDS 10 REPS INCLINE CHEST PRESS 5 REPS PULL UP 10 SWING Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. ‭‭Romans‬ ‭5‬:‭3‬-‭4‬ | Midlife Fit Club

3.2K views8 months ago

FacebookMidlife Fit Club

I love that you feel that way. That’s exactly why I built this. We’re in this together, and I need you too. | Midlife Fit Club

3.4K views3 months ago

FacebookMidlife Fit Club

This workout is part of my new 28 Day Beginner Challenge, which is coming up. It is built as a circuit, that means you’ll move from one exercise to the next with little to no rest in between. After you finish all the moves, that’s one round. 👉 Do 3 rounds total 👉 Rest 1–2 minutes after each round ✅ Circuit (3 Rounds) 16–20 Jumping Jacks 8–10 Opposite Arm & Leg Raises (each side) 8–10 Sit-Ups 8–10 Bicep Curls 8–10 Tricep Extensions If you enjoyed this workout, you will love the Flip The Switch

73K views8 months ago

FacebookMidlife Fit Club

This is a great at-home workout with minimal equipment needed, just a pair of dumbbells, a resistance band, and a single kettlebell. If you don’t have a pull-up bar for knee raises, traditional sit-ups are a solid option. For the alternating bicep curls, I went a little lighter using my 11 kg / 25 lb dumbbells. I paired that with tricep extensions using a resistance band. For the swing-to-clean, I used an 18 kg / 40 lb kettlebell and finished with hanging knee raises on my pull-up bar. Workout 4

3.7K views4 months ago

FacebookMidlife Fit Club

Some physiques are built with discipline. Some are built with discipline and drugs. Both take work. But only one gets marketed as “just hard work” to sell programs. Clarity matters. Honesty matters. Your health matters. | Midlife Fit Club

8.5K views3 months ago

FacebookMidlife Fit Club

See more