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Structured Warmup: Throws & Push-Ups We ran a structured warmup designed to get everyone moving with purpose while reinforcing solid fundamentals. Each rank group was assigned a specific number of throws and push-ups, scaled to match their level. Students chose which throws they wanted to work, giving them ownership while keeping the intensity high. This format keeps the class active, minimizes downtime, and helps everyone sharpen technique under consistent reps. Great effort across the board to
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