Intuition vs. Contraction. The 2 places to make a decision from. Many people make every decision from a place of contraction without even recognizing it. With a lack of awareness of true self, decisions come from a place of insecurity, passed down beliefs or fear. This is why so many people live lives that they are unsatisfied with… because the soul yearns for live in its true nature, but the mind keeps the person stuck in the past. When you start to do your healing work, you unlock your intuiti

Intuitive eating helps you discover what & how much food feels pleasant to you ❤️ It can be tempting to second guess hunger or be hard to stop eating when you’re full, especially if you’ve been taught to obsess over portion sizes, calorie counts, or points. But the reality is if these “tools” haven’t ever helped you longterm, why would they help you now? 🤔 Getting in touch with your body cues and discovering how to eat what, when, and how much feels pleasant to you comes from building body trus