5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
YouTubeCaroline Girvan
5 Minute PLANK CHALLENGE | Follow Along Workout
Plank challenge | 5 minutes follow along! Hello everyone! Today’s workout is a simple but challenging plank variation workout! Here's the lineup... 1. Hip twists (30 secs) 2. Hips up and down (30 secs) 3. Plank ladder (30 secs) 4. Saw rocker (30 secs) 5. Saw hold (30 secs) 6. Alternate leg raise (30 secs) 7. Alt leg elevated to knee tuck (30 ...
294K viewsApr 18, 2020
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