Frontal plane exercises (moving side to side) like lateral lunges are in my opinion way underutilized in the postpartum period. When executed well, a lateral lunge creates a hip shift where the femur moves back into the socket of the hip joint. This creates internal rotation at the hip bone, and allows for length in the glutes and posterior pelvic floor👌. 👉This is KEY to improve leaking, heaviness in the pelvic floor, or pelvic floor tension. So many postpartum moms clench their glutes, tuck t
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Frontal plane exercises (moving side to side) like lateral lunges are in my opinion way underutilized in the postpartum period. When executed well, a lateral lunge creates a hip shift where the femur moves back into the socket of the hip joint. This creates internal rotation at the hip bone, and allows for length in the glutes and posterior pelvic floor👌. 👉This is KEY to improve leaking, heaviness in the pelvic floor, or pelvic floor tension. So many postpartum moms clench their glutes, tuck t
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