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These exercises can help relieve sciatica symptoms by reducing nerve irritation, improving hip mobility, and easing tension in the lower back and glutes. When muscles around the sciatic nerve are tight or weak, they can increase pressure and trigger that shooting pain down the leg. Do this slowly, breathe normally, and stay consistent. The human body is not one size fits all, so move within your comfort zone. #SciaticaRelief #LowerBackPain #MobilityExercises | Physical Therapy Session
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