Understanding High Blood Pressure in Perimenopause and Menopause
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🧡 Menopause & Your Heart: Why Blood Pressure Matters Menopause marks the end of menstrual cycles, which are typically diagnosed after 12 months with no period, and starts on average around age 51, though changes often begin earlier. As estrogen levels fall, your body undergoes changes that can affect your cardiovascular system. Estrogen helps keep blood vessels relaxed and flexible; without as much of it, arteries can stiffen and contract more easily. This shift, along with increased sensitivit
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