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15-Minute Standing Cardio Core | Empowering Full Body Workout
[Presented by Estée Lauder] Join PS Fit for a standing cardio core workout designed to get you sweating in just 15 minutes. No equipment needed, this workout combines traditional ballet moves in a series of cardio circuits. Led by M/Body founder Marnie Alton — all you need is a mat to follow along from home. Shop Here: https://www ...
20.4K views1 month ago
Shorts
🔥 TABATA STANDING ABS WORKOUT 🔥 Standing Workout • 20s ON / 10s OFF by @emmaleni_fit_2016 💪 Bereit für ein intensives Standing Tabata Workout, das deine gesamte Bauchmuskulatur aktiviert, deine Körpermitte stärkt und dir spürbar mehr Stabilität & Kontrolle gibt – ganz ohne Matte, gemeinsam mit der EmmaLeniFit-Community? 👊🧘‍♀️ Kurze Intervalle, volle Core-Aktivierung, maximaler Effekt – perfekt zum Mitmachen. ⏱️ 20 Sekunden Belastung / 10 Sekunden Pause 📌 TikTok: 8 Übungen 📌 Instagram: 6 Ü
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🔥 TABATA STANDING ABS WORKOUT 🔥 Standing Workout • 20s ON / 10s OFF
emmaleni_fit_2016
Do High Knees Like THIS for 2X Fat Burn 🔥 #homeworkout #hiitworkout #fitness #shorts
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