How Important is Big Toe Extension in Running Gait? | Kinetic Revolution
How Important is Big Toe Extension in Running Gait? | Kinetic Revoluti…
Jan 9, 2018
kinetic-revolution.com
How’s your big toe extension? If you have less than 30 degrees you might compensate for this lack of range elsewhere. How do you measure this? Ideally your health care professional can get this measurement and let you know. Alternatively you could purchase a small goniometer and see if you can get the measurement yourself. If it’s under 30 degrees but you have zero issues, don’t worry! “If it’s not broken don’t fix it.” But if you have some toe/foot/ankle/knee issues and you feel your toe extens
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The big toe plays a key role in your gait pattern, especially during the push-off phase of walking and running. In the final stage of gait, the big toe should extend 60–70° to allow proper forward propulsion. This extension helps stiffen the arch, activate the plantar fascia, and transfer force up the leg. | Ran Aharon
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment PLAN below for a free 4 day plantar fasciitis guide to reduce your pain ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big toe in rehab for PF with more than towel scrunches and toe yoga. The
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