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TikTokcrobbyrob
Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the muscles of the back. The lat focussed row also targets all the muscles of the back but has a much higher emphasis on the lats. Both of these exercises are excellent for muscle and strength building and can both be used at differen
1:24
Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the muscles of the back. The lat focussed row also targets all the muscles of the back but has a much higher emphasis on the lats. Both of these exercises are excellent for muscle and strength building and can both be used at differen
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FacebookAustralian Strength Coach
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Australian rows are one of the most underrated back exercises you can do at home.
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Pulling strength - rows ✅ Inverted rows, or Australian pull ups as demonstrated here by resident Aussie Alex, are a great way to build the pulling strength you need for your pull ups. They target your lats and traps in the upper back, and help us lay some strong foundations for our pull ups. Find yourself a low bar or set up a barbell to do them. The progressions we like: 1. knees bent, both feet on floor 2. legs extended, both feet on floor 3. legs extended, one foot on floor We recommend addin
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