Burpees are a great full-body exercise—but there are other options
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Burpees Vs. Running: Which Is The Better Workout? - DFX CrossFit - Raleigh, NC
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🚨 Athletic Conditioning 🚨 Burpees are in the workout. ✔️ The door’s locked from the outside. ✔️ Coincidence? 👀 We’ll let your legs decide. 😂 | Burn Boot Camp - Webster, NY
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🚨 Athletic Conditioning 🚨 Burpees are in the workout. ✔️ The door’s loc…
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Burpees Aren’t A Bad Exercise! The Practical & Scientific Reasons Why — Physio Network
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Hate burpees? Here’s why… It’s PROBABLY because you’re keeping your feet too close together! Literally as simple as that! If your feet are close together, it’s gonna be a BAD TIME! It’s a further distance to travel, it makes you round your back unintentionally, and it’s just not athletic! BUT if you can do your burpees with feet WIDE, you fix all of those problems! And it truly changes the game for burpees - making them much more efficient to do and helping you feel less demoralized by them! 💪
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